1. You need to have a good eating plan. Nutritional aspect of muscle building is often neglected because the common belief is that you should eat anything you can grab. That is, however, completely wrong! For good muscle building you need both calories and nutrients, so you need to have a healthy eating plan. Eating just junk food will give you nothing but excess fat. You need proteins, vitamins, minerals and good fats and carbs- and junk food contains non of those.

2. You need to have a good workout plan too. I’m sorry to say, but training too hard will get you nowhere. I know it may strange because most of the people think that you do need to train extremely hard to get those big muscles. Well, the fact is that you don’t have to workout more than 3-4 times during the week. Overdoing it may cause the body to actually stop increasing muscle mass- to block. That’s why you should make an exercise plan which will target a certain muscle group each day without over forcing just one or two groups while neglecting the rest.

3. Drink plenty of water. Your whole body needs to be hydrated enough. Water will help it process toxins and dispose of them faster so you  will be healthier and your energy levels and strength will increase too.

4. If you want a permanent and good quality muscle gain (and I know you do), try to use as little supplements as possible. Vitamins and minerals are allowed but supplements for fast weight gain and fast muscle mass increase are mostly just temporary, and not to mention, unhealthy solutions. With a good eating plan( which I mentioned above) you can gain weight completely naturally- and not just any weight- good weight, muscle mass.

5. Don’t let yourself fall in the routine. If you keep lifting the same weight you can’t expect any progress. After some time your body gets used to the weights you lift so the same exercises don’t have the same impact as before. The body has no need to increase muscle mass if the one you already have is sufficient for the weights you use for exercising. That’s why you have to increase the weights slowly. And I have to underline slowly! If you walk in the gym and decide “ Ok, today I’m exercising with more weights”  there are better chances to injure yourself than to make any progress. But if you add a few reps with new weights to you every training, pretty soon you will start abandoning the old program and keep progressing.

The topic of penis enlargement or enhancement, as many people like to refer to it, is one of the most vivid topics amongst the modern man. There are many methods for making you penis bigger but most men go for the natural way rather than pills or surgery. When I say natural way I mean enlargement exercises. They are completely safe and medical studies actually proved them effective. You see, penis enlargement exercises were used for decades and recent researches showed that they can really increase both size and girth of the penis. This exercises also have many benefits where enlargement is just one of them. They can help you to have harder and longer erections, produce more semen, improve control during intercourse thus last longer in bed. Not bad, huh?

So how can exercises do all that? Well, the penis consists of spongy tissue which is called corpus cavernosa. When you do the exercises spongy tissue is filled with more blood and that causes the increase in the volume and flexibility of that tissue. It also improves the quality of your erection. Basically, with exercises you make the spongy tissue able to sustain more blood than it could normally accommodate and that’s how your penis gets bigger. Penis enlargement exercises are either conducted manually or with the help of special devices, like penis extenders. If you practice them regularly you can expect the results in 3 to 6 months. Some of the most popular enlargement exercises are:

- Jelqing is one of the oldest exercises. It is invented 5000 years ago in Sudan. The different name for jelqing is milking because the hand motions are similar to ones when milking. When doing this exercise you apply that milking movement along the length of the penis.

-Kegel exercises are not made to increase the size of the penis but to train the train the pubococcygeus muscle which is located between scrotum and anus. This exercise is conducted by willingly contracting and releasing the PC muscle and the result is the ability to delay erections.

-Squeezing exercise is conducted this way- The glans is gripped firmly and pulled forward. The idea of this exercise is to stop the blood flow in the glans but direct it instead to spongy tissue. The motion is repeated 10-15 times per session. When you’re conducting this exercise you must be careful because it can cause erectile dysfunction and impotence.

The vacuum pumps work by applying suction on the penis causing blood to retain in it thus making the erection stronger and erect penis bigger. These pumps were created to help men who are suffering from erectile dysfunction and their main purpose is to make  an erection possible. Today, however, penis pumps are advertised as a non surgical method for penis enlargement and are sold mostly for that. The one thing nobody seems to think about are all the risks connected to the use of penis pumps in this manner. I’m not talking about all the medical mumbo-jumbo here guys, I’m talking about real and serious stuff that can harm your health and even make your manhood completely useless. Yes, you heard me- your efforts to have a bigger penis and harder erections may lead to complete impotence, scar tissue formation and penis disfiguration! That doesn’t sound good at all, right? And the scariest thing is- if that happens to you, you won’t be one in a million, you’ll be one of many! And, you have to agree that if a certain enlargement method has so many cases that went bad- it can’t be a good method anyhow. If this you read so far caught your attention then keep reading because here I’ll give a list of all possible risks of using penis pumps for penis enlargement purposes.

You see, with penis pumps blood is drawn and kept inside the penis by vacuum force and although  that can make penis swell and appear bigger that normal the effects are just temporary and every time you want that effect you will have to use the pump again. Most people get discouraged after they realize this, so they keep pumping stronger expecting that more force will make the permanent results appear faster.  The truth is that no permanent results will ever show and all that pumping can cause many terrible things you didn’t expect, like:

-         Blood vessels rupture and bleeding

-         Blisters

-         Scar tissue formation and penile disfigurement

-         Bruising and dislocation

-         Possible short or long term impotence

And it gets even worse! You see, penis pumps are a cure for people who can’t have a normal erection, so if you are a healthy individual and have no problems to have and sustain erection then – PUMPS ARE NOT FOR YOU! Improper use of these pumps can interfere with normal blood circulation within the penis and testicles, can cause the penis to become crooked or abnormally swollen and all those are serious long term damages from which more problems could derive.

So how does a Phalloplasty work? First, let’s explain how this surgery prolongs the penis. In this process suspensory ligament (the ligament that keeps the penis cradled) is released from the pubic bone. By releasing the ligament, the part of the penis shaft that was inside becomes visible and the penis is longer for about 2,5 inches (6 centimeters) in flaccid state and even more when erect. The thickening of the penis is called Fat Free Transfer. In simple words, thickening is achieved by injecting persons fatty tissue into his penis. There is also another, more effective, method for thickening which is called allograft. In this procedure different tissues like silicon or human flesh are applied to the penis to make it thicker.

Phalloplasty was, is, and will be one of the most discussed topics. Although many doctors claim that this procedure is completely safe and doesn’t have any negative sides, have in mind that there are many risks. There have been numerous cases of deformities and shortenings of the penis.  Some doctors even lost, or are in the process of losing their license, because they did the poor Phalloplasty job and left their patients with deformities. Before you decide to undergo this procedure get informed about the potential risks and question your willingness to take them.

Well, men have finally discovered the wonders of wonder bra technology! Enhancement underwear is the new hit and there are many men out there that will rather use this enlargement method than other risky and dangerous ones. If you are not the type that gets involved and informed about the latest trends, I’m sure you’re probably wondering what the hell am I talking about. Well, first I need to ask you this- Did you ever wish to have a bit bigger bulge? You know, that extra something that girls usually notice but pretend they don’t, a bulge that you could show off with pride on the beach or a pool? If you did, then I’m sure you’re going to love this one! This method is completely risk free, it’s something that depends only on your will and it can be achieved and undone in just a few seconds.

You see, enhancement underwear has padding that gives the illusion of having a bigger penis. It’s not something that will actually increase your penis size but it can give a boost to your self –esteem. Having more confidence will help you become more outgoing, social and appealing. A confident, happy person radiates positive energy and attracts the attention of everybody, so if you are a shy guy this can be the one thing that will get you out of the dark corner and cause you to start mingling around. With this underwear you will have a bulge that is visible even under pants or jeans. And you know people do notice that.

Enhancement underwear is available in so many models, interesting patterns and designs that it’s no wonder it’s getting so popular with men all around the world. Most men agree this underwear is very interesting and comfortable to wear because the padding gives more support to your “prized possessions” . However, with this underwear you must be very careful when choosing the size because wearing a smaller size than the one you actually need can cause discomfort and pain. Some types of this special underwear also have a rear padding that provides the appearance of well shaped buttocks. So you will have a 100% confidence knowing that your jeans fit you perfectly! And the best thing is that you can choose from a variety of brands, styles and colors, not just for every day use but also for beachwear.